Mfarakeh

Name: Mfarakeh Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: *Zuccini 200 gram; Onions raw 1 cup chopped; *Corn Oil 2 tbsp; Beef round steak 100 grams; water 1.50 cup

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

*Zuccini, 200 gramOnions, raw, 1 cup, chopped *Corn Oil, 2 tbsp Beef, round steak, 100 grams water 1.50 cup

Directions

shope the zuccini and onion and fried them in corn oil 5 fried the beff then add all the ingredients and then water tell boiled

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NADASHAMIEH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 469.0
Total Fat: 31.4 g
Cholesterol: 57.0 mg
Sodium: 58.8 mg
Total Carbs: 17.8 g
Dietary Fiber: 2.9 g
Protein: 28.6 g

More Recipes Like This

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME0

CALS135

(136 ratings)

Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 134.9 FAT 4.7 PROTEIN 11.1 CARBS 12.4 FIBER 3.2

TIME0

CALS276

(234 ratings)

Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES 275.6 FAT 7.9 PROTEIN 28.2 CARBS 19.5 FIBER 2.3

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

TIME485

CALS367

(133 ratings)

Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by: SCHECHTER22

CALORIES 366.6 FAT 23.1 PROTEIN 33.8 CARBS 2.9 FIBER 0

Member Reviews