Vegan Ground Beef Substitute

Name: Vegan Ground Beef Substitute Recipe
Yield: 1
Ingredients: 2 cups Brown rice; 2 cups Green lentils; 2 tablespoons Montreal steak seasoning; 1/4 cup olive oil; 1/2 cup vital wheat gluten*; 1 cup rolled oats; *for a gluten-free option replace wheat gluten with:; 1/4 cup diced and sauteed or marinated mushrooms; 1/4 cup mashed potatoes

(1)

Number of Servings: 1

Ingredients

2 cups Brown rice2 cups Green lentils2 tablespoons Montreal steak seasoning1/4 cup olive oil1/2 cup vital wheat gluten*1 cup rolled oats*for a gluten-free option, replace wheat gluten with:1/4 cup diced and sauteed or marinated mushrooms1/4 cup mashed potatoes

Directions

Boil rice, lentils and steak seasoning until slightly soft (I put them in my rice cooker on brown rice setting). Drain any excess water, if necessary. Combine with remaining ingredients. Spread into a large pan (13 x 9) and bake at 300F for 1 hour, stirring occasionally to evenly dehydrate mixture. Store in portion-sized freezer bags. It will keep in the refrigerator for 1 week or freezer until used.

Serving Size: Makes equivalent of about 4 lbs of ground beef

Number of Servings: 1

Recipe submitted by SparkPeople user PJ51798.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,894.2
Total Fat: 73.2 g
Cholesterol: 0.0 mg
Sodium: 79.9 mg
Total Carbs: 385.7 g
Dietary Fiber: 71.0 g
Protein: 191.0 g

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Member Reviews

SKITTLESINSOCKS
Link to calculations for mashed potato version :)
http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=2861144
We LOVE to use this recipe in place of ground meat in egg rolls. - 1/20/15