Chickpea- White bean hummus
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
Chickpeas (garbanzo beans), .67 cup (remove)Beans, great northern, .67 cup (remove)*Extra Virgin Olive Oil, 2 tbsp (remove)*Fresh lemon juice, 3 tsp (removeWaterSpices
Put all ingredients into a food processor and blend. wait to add water until the end and slowly pour until desired consistency is achieved
Serving Size: Makes about twenty 1 TBSP servings
Number of Servings: 20
Recipe submitted by SparkPeople user JLREECE.
Serving Size: Makes about twenty 1 TBSP servings
Number of Servings: 20
Recipe submitted by SparkPeople user JLREECE.
Nutritional Info Amount Per Serving
- Calories: 28.6
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 38.2 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.8 g
- Protein: 0.9 g
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