strawberry banana smoothie

Name: strawberry banana smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 2
Ingredients: 1 banana; 1 cup frozen (or fresh) strawberries; 1 cup Milk; (optional) 1/2 cup vanilla ice cream

(4)

Minutes to Prepare: 3

Number of Servings: 2

Ingredients

1 banana1 cup frozen (or fresh) strawberries1 cup Milk(optional) 1/2 cup vanilla ice cream

Directions

add milk and banana in blender, blend well, add in strawberries, blend again, then add in ice cream if you wish and blend again. makes 2 medium size glasses.

Number of Servings: 2

Recipe submitted by SparkPeople user PLAYFULRENEE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 203.2
Total Fat: 6.5 g
Cholesterol: 24.3 mg
Sodium: 88.7 mg
Total Carbs: 32.5 g
Dietary Fiber: 3.3 g
Protein: 6.3 g

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Member Reviews

LORATHECAT
I didn't care for this recipe very much. It seemed to be lacking something. - 6/23/12
WEEONE.
This was really good. But I added a few extra strawberries. - 12/30/08
MISSIZZY
it was ok my stepdaughter loved it! - 2/5/08
FAYETTESIDRA
Would be even healthier with fat-free yogurt instead of ice-cream. - 2/5/08
AWESOMEFOREVER
I would go for non fat milk and add a protein powder to go along with my weight loss goals - 2/5/08