Oat- Flax crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 35
Ingredients
Oats, 1.125 cup (remove)**Flax Seed Meal (ground flax), 4 tbsp (remove)Salt, .25 tsp (remove)Baking Soda, .25 tsp (remove)*Extra Virgin Olive Oil, .6 tbsp (remove)Water, tap, .33 cup (8 fl oz) (remove)
combine dry ingredients, add oil and mix. slowing add water until a "dough" forms. may not need the whole 1/3 cup
Serving Size: makes about 30 crackers
Number of Servings: 35
Recipe submitted by SparkPeople user JLREECE.
Serving Size: makes about 30 crackers
Number of Servings: 35
Recipe submitted by SparkPeople user JLREECE.
Nutritional Info Amount Per Serving
- Calories: 15.1
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 25.6 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.5 g
- Protein: 0.5 g
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