Light Crab Dip

Name: Light Crab Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: 2 (8 oz) packages Light Phiadelphia Cream Cheese; 1/2 C Nonfat Milk; 4 Cloves Garlic; 2 (6 oz) cans Crab Meat; 1 tsp Lemon Zest; 1 Tb Old Bay Seasoning

(9)

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

2 (8 oz) packages Light Phiadelphia Cream Cheese1/2 C Nonfat Milk4 Cloves Garlic2 (6 oz) cans Crab Meat1 tsp Lemon Zest1 Tb Old Bay Seasoning

Directions

Mix together first 3 ingrediants, then stir in the crab meat and lemon zest. Add the Old Bay Seasoning to taste.

Chill before serving.

Number of Servings: 16

Recipe submitted by SparkPeople user STLBMSHELL.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 81.2
Total Fat: 6.0 g
Cholesterol: 32.7 mg
Sodium: 247.6 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.0 g
Protein: 4.0 g

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Member Reviews

SCHOOLMOUSE
Very yummy, but mine was runny. Next time I will decrease the milk to get a creamier texture. Also the Old Bay was overpowering, I should have added a lot less and worked up. Not as much crab flavor as I like, next time I would probably use lump crab to get more flavor in some bigger chunks. - 6/28/10
PETTIGREW3
This is good. I made this for my co-workers today. They loved it. I added onion powder & pepper flakes. I used lemon juice instead of lemon zest. - 12/16/10
PERIDRAGON
I used imitation crab. I am unsure of what the serving size is - my guess is about 2 tbsp based on the amounts in the calorie breakdown. Very creamy, thick, and tasty. Didn't have the seasoning brand - used oregano, paprika, and a teensy bit of cayenne pepper. - 8/17/10
FUNANA107
It was a bit too lemony for me, but that is just my taste. other than that, it was delightful. Very creamy and can really satisfy that craving for delicious crab dip! I would just use less lemon zest next time... - 1/5/09
LFIELDS1
I made this right before the Superbowl too - needless to say we didn't wait for the game before we dug in. Yummmm! - 2/21/08
SNAVELA1
Great healthy snack, we enjoyed this before the superbowl. Even good with veggies! I used light cream cheese and it was great! - 2/4/08
MELISG503
Way better than I expected - yumm. Be sure to drain juice from canned crab. I did that and mine turned out perfect consistency for use as a dip. - 11/25/10
ANGIEDINARDI
Awesome, my kids love this! - 5/5/10
LOVEPAINTING
I think I will be making this for the game. Sounds really good. - 1/21/10