Baked Chicken Wings

Name: Baked Chicken Wings Recipe
Yield: 20
Ingredients: chicken wing raw with bone 40 oz (remove); Yellow Mustard 1 tsp or 1 packet (remove); Kellogg's Multi-Grain Flakes Cereal 3 cup (1 serving) (remove); Butter salted .5 cup (remove); Parmesan Cheese grated .5 cup (remove); Parsley 1.3 tbsp (remove)

(3)

Number of Servings: 20

Ingredients

chicken wing, raw with bone, 40 oz (remove)Yellow Mustard, 1 tsp or 1 packet (remove)Kellogg's Multi-Grain Flakes Cereal, 3 cup (1 serving) (remove)Butter, salted, .5 cup (remove)Parmesan Cheese, grated, .5 cup (remove)Parsley, 1.3 tbsp (remove)

Directions

Preheat oven to 350 degrees. Bake for 35-40 minutes. Combine butter and mustard (I think something lower fat would work). Combine crushed cereal, parmesan cheese and parsley. Dip wings in butter/mustard then other mix and lay on baking sheet.

Number of Servings: 20

Recipe submitted by SparkPeople user CJOANALLEN.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 94.0
Total Fat: 6.5 g
Cholesterol: 24.5 mg
Sodium: 160.2 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.4 g
Protein: 5.1 g

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Member Reviews

CHUCKY17
Made this today and would make it again. - 4/12/10
GKNEE1930
My boys and I made this tonight! It was delicious- We used grape nuts cereal instead- since we didnt have the other on hand. Would definetly make this again. - 3/3/08
MRSCLASSICSCRAZ
Going to try this recipe with Bran Flakes - 10/2/20