*Vegan* Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Navy beans, red beans, black beans, chickpeas, white beans, crushed tomatoes, taco seasoning, salt, pepper
Throw all the different beans (rinsed and drained!), corn and can of tomatoes in a pot, add home made or store bought taco seasoning, let simmer for 15-20 minutes (or longer), done.
I usually use 5-6 different beans but it's all up to you and your personal taste! For this recipe I've used 7 different ones.
You can top it with vegan shredded cheese (we don't) and use some organic black corn chips.
Serving Size: Makes 8 generous servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOMOF2GREMLINS.
I usually use 5-6 different beans but it's all up to you and your personal taste! For this recipe I've used 7 different ones.
You can top it with vegan shredded cheese (we don't) and use some organic black corn chips.
Serving Size: Makes 8 generous servings
Number of Servings: 8
Recipe submitted by SparkPeople user MOMOF2GREMLINS.
Nutritional Info Amount Per Serving
- Calories: 237.2
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 634.2 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 13.1 g
- Protein: 12.7 g
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