South Beach Diet egg cups

Name: South Beach Diet egg cups Recipe
Prep time: 40 min
Cook time: 25 min
Total time: 65 min
Yield: 12
Ingredients: 5 large eggs; 4 oz. can green chilis; 1/2 c. diced zucchini; 1/4 c. chopped onion; 1/4-1/2 c. shredded parmesan cheese; 1/2 c. Kraft 2% shredded cheddar cheese; Season to taste; Mix all ingredients together; fill cupcake/muffin papers 2/3rd full; bake at 350 for approximately 25 minutes.

Minutes to Prepare: 40
Minutes to Cook: 25

Number of Servings: 12

Ingredients

5 large eggs4 oz. can green chilis1/2 c. diced zucchini1/4 c. chopped onion1/4-1/2 c. shredded parmesan cheese1/2 c. Kraft 2% shredded cheddar cheeseSeason to tasteMix all ingredients together; fill cupcake/muffin papers 2/3rd full; bake at 350 for approximately 25 minutes.

Directions

Bake at 350 for approximately 25 -30 minutes or until lightly brown on top.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user TEXASGAL2004.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 179.7
Total Fat: 12.5 g
Cholesterol: 381.9 mg
Sodium: 288.4 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.3 g
Protein: 15.8 g

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