Veggie Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
olive oil - 3 Tbspdiced tomatoes, 1 canCabbage, fresh, 2 cup, choppedMixed Vegetables (pease, carrots, corn), frozen, .5 package (10 oz)*Potato, raw, 1 large (3" to 4-1/4" dia.)Onions, raw, 1 cup, choppedCarrots, raw, 1.5 cup, chopped*Pacific Natural Foods Organic Free Range Chicken Stock, 4 cup (switch to veggie stock for Vegatarian)Garlic, 3 tspMrs. Dash (R) Garlic & Herb Seasoning Blend, 3 tsp
Heat large pot over med-high heat. Add olive oil and onion and sautee 1-2 minutes. Add carrot and garlic and continue to sautee for 2-3 minutes until onions are soft. Add diced tomatoes, stock and potatoes. Put lid on pot and bring to a slow boil, then turn down to a light simmer. Add cabbage, frozen veggies, and Italian Seasoning. Let simmer for 15 minutes. Add salt and pepper to taste.
Serving Size: 6 - 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GETFITSUMMER.
Serving Size: 6 - 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GETFITSUMMER.
Nutritional Info Amount Per Serving
- Calories: 170.0
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 596.7 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 4.7 g
- Protein: 3.8 g
Member Reviews