Marinara Sauce (Non-fat, gluten free)

Name: Marinara Sauce (Non-fat, gluten free) Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: tomato sauce; tomato paste; petite diced tomato; basil; minced onion; minced garlic; raw sugar

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 12

Ingredients

tomato saucetomato paste petite diced tomatobasilminced onionminced garlicraw sugar

Directions

Put everything in a pot, have a lid ready, put on medium heat, bring to a boil, cover and simmer for 15-20 minutes, serve hot over gluten free pasta

Serving Size: 12 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user EWILLIAMS1000.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 48.6
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 514.6 mg
Total Carbs: 11.4 g
Dietary Fiber: 2.4 g
Protein: 1.9 g

More Recipes Like This

TIME100

CALS1,192

(33 ratings)

Jenny's Whole Wheat Pizza Dough

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!Submitted by: CURVES_N_CURLS

CALORIES 1191.5 FAT 19.1 PROTEIN 40.4 CARBS 228 FIBER 30.3

TIME15

CALS76

(20 ratings)

Crispy Green Beans with Pesto

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans. Submitted by: STEPFANIER