Indian Quorn Chik'n Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Serving Size: makes four 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOYOUSNLAW.
Onions, raw, 1 medium (2-1/2" dia) (remove)*Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) (remove)Carrots, raw, 3 medium (remove)Olive Oil, 4 tbsp (remove)*Stock - Irresistibles Bio Organics Vegetable Stock, 0.75 cup (remove)Cilantro, raw, 1 tbsp (remove)Garlic, 4 tsp (remove)Ginger Root, 4 tsp (remove)*Siracha Hot Chili Sauce, 4 tsp (remove)*Quorn (Tenders), 1.5 cup (remove)
Serving Size: makes four 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOYOUSNLAW.
Nutritional Info Amount Per Serving
- Calories: 272.7
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 373.8 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 5.7 g
- Protein: 6.9 g
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