Zucchini Caserole

Name: Zucchini Caserole Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 9
Ingredients: 5c Shredded zucchini (or a mix of green & yellow squash); 1 small onion (grated); 1/2 c. shredded carrots (about half of a large carrot); 1 egg; 4 egg whites; 1/4c. olive oil; 1.5c. Heart Smart Bisquick; 2oz Pecorino Romano (grated); 1 TB dried Parsley; Salt & Pepper to taste; I've also added mushrooms or whatever leftover veggies were in the fridge.

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 9

Ingredients

5c Shredded zucchini (or a mix of green & yellow squash)1 small onion (grated)1/2 c. shredded carrots (about half of a large carrot)1 egg4 egg whites1/4c. olive oil1.5c. Heart Smart Bisquick2oz Pecorino Romano (grated)1 TB dried ParsleySalt & Pepper to taste I've also added mushrooms or whatever leftover veggies were in the fridge.

Directions

Preheat oven to 350. Mix all ingredients together in a large mixing bowl. Add mixture to a greased large (9x13) casserole and bake for 45-60min (or until toothpick comes out clean) Serve when cool.

Serving Size: Makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user RICKI1024.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 190.4
Total Fat: 9.9 g
Cholesterol: 26.1 mg
Sodium: 289.5 mg
Total Carbs: 20.4 g
Dietary Fiber: 2.2 g
Protein: 6.8 g

More Recipes Like This

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

Member Reviews