glowing green soothie

Name: glowing green soothie Recipe
Yield: 4
Ingredients: Ingredients:; Spinach fresh 6 cup(remove); Water tap 12 fl oz(remove); Romaine Lettuce (salad) 2 cup shredded(remove); Celery raw 2 stalk large (11-12 long)(remove); Apples fresh 1 medium (2-3/4 dia) (approx 3 per l(remove); Pears fresh 1 pear medium (approx 2-1/2 per lb)(remove); Banana fresh 1 medium (7 to 7-7/8 long)(remove); *Lemon Juice 2 fl oz(remove)

Number of Servings: 4

Ingredients

Ingredients:Spinach, fresh, 6 cup(remove)Water, tap, 12 fl oz(remove)Romaine Lettuce (salad), 2 cup, shredded(remove)Celery, raw, 2 stalk, large (11"-12" long)(remove)Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l(remove)Pears, fresh, 1 pear, medium (approx 2-1/2 per lb)(remove)Banana, fresh, 1 medium (7" to 7-7/8" long)(remove)*Lemon Juice, 2 fl oz(remove)

Directions

blend together

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JENILYNBETH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 95.2
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 67.8 mg
Total Carbs: 23.3 g
Dietary Fiber: 4.7 g
Protein: 2.5 g

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