Leftover veggie fritters

Name: Leftover veggie fritters Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 2 cups kale cooked; 2 cups spinach cooked; 1/2 onion cooked; 2 cups cauliflower cooked and mashed; 1 cup broccoli cooked and mashed; 1 egg beaten; 1 egg white beaten; 1/4 cup whole wheat flour; 1/3 cup paemesan cheese grated; 1/2 jalapeno chopped and cooked; salt and freshly ground pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

2 cups kale cooked2 cups spinach cooked1/2 onion cooked2 cups cauliflower cooked and mashed1 cup broccoli cooked and mashed1 egg beaten1 egg white beaten1/4 cup whole wheat flour1/3 cup paemesan cheese grated1/2 jalapeno chopped and cookedsalt and freshly ground pepper to taste

Directions

mix all ingredients well, spoon 6 mounds into heated oil in a large skillet. cook until brown , flip. brown on other side. let cool

Serving Size: makes 6 fritters

Number of Servings: 6

Recipe submitted by SparkPeople user TRAKAHN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 117.3
Total Fat: 5.0 g
Cholesterol: 30.5 mg
Sodium: 269.2 mg
Total Carbs: 13.0 g
Dietary Fiber: 5.1 g
Protein: 8.1 g

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