Peanut Butter Banana Shake

Name: Peanut Butter Banana Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: One Banana (ripe for sweetness); 1/2 cup 2% Reduced Fat milk; 1/2 cup So Delicious Vanilla Coconut Milk; Two tablespoons Better'n Peanut-butter; One scoop vanilla whey protein

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

One Banana (ripe for sweetness)1/2 cup 2% Reduced Fat milk1/2 cup So Delicious Vanilla Coconut MilkTwo tablespoons Better'n Peanut-butterOne scoop vanilla whey protein

Directions

Put all your ingredients in a blender, blend!

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHANDRAMARIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 364.0
Total Fat: 7.7 g
Cholesterol: 9.8 mg
Sodium: 285.5 mg
Total Carbs: 58.4 g
Dietary Fiber: 3.6 g
Protein: 15.0 g

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