Ultimate Rice Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 1/2 Cups Chopped Broccoli1 Carrot, grated3 Small green onions, sliced1/2 Apple, chopped1 1/2 Cups Medium grain brown rice, cooked1/2 Cup Low fat or nonfat plain yogurt1 Tblsp Extra Virgin Olive Oil1/4 Cup Sunflower seeds1 tsp turmeric
Stir together ingredients in a bowl, and serve.
Serves about 4.
Makes a great lunch, though if taking to work, reduce the onions by at least half, otherwise you'll be facing people with severe onion breath!
Number of Servings: 4
Recipe submitted by SparkPeople user NOBLECABOOSE.
Serves about 4.
Makes a great lunch, though if taking to work, reduce the onions by at least half, otherwise you'll be facing people with severe onion breath!
Number of Servings: 4
Recipe submitted by SparkPeople user NOBLECABOOSE.
Nutritional Info Amount Per Serving
- Calories: 214.2
- Total Fat: 8.9 g
- Cholesterol: 1.8 mg
- Sodium: 50.8 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 4.7 g
- Protein: 6.3 g
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