Marinade

Name: Marinade Recipe
Prep time: 240 min
Total time: 240 min
Yield: 40
Ingredients: 1c vegetable oil; 1/2c lite soy sauce; 1/3c balsamic vinegar; 1/4c lemon juice; 3tbsp worcestershire sauce; 2tbsp dijion mustard; 2tbsp minced garlic; 1tbsp onion powder; 1tbsp black pepper

Minutes to Prepare: 240

Number of Servings: 40

Ingredients

1c vegetable oil1/2c lite soy sauce1/3c balsamic vinegar1/4c lemon juice3tbsp worcestershire sauce2tbsp dijion mustard2tbsp minced garlic1tbsp onion powder1tbsp black pepper

Directions

combine ingredients and marinade for up to 4 hours

Serving Size: 3 tablespoons per chicken

Number of Servings: 40

Recipe submitted by SparkPeople user JANACJB.

Servings Per Recipe: 40

Nutritional Info Amount Per Serving

Calories: 54.2
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 134.3 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.1 g
Protein: 0.3 g

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