Microwave Chocolate Mug Cake (eggless)

Name: Microwave Chocolate Mug Cake (eggless) Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 2 tablespoons flour; 4 teaspoons sugar; 1/4 teaspoon baking powder; 2 teaspoons cocoa powder; 1 pinch salt; 2 tablespoons milk; 3/4 teaspoon oil; 1/4 teaspoon vanilla extract (optional)

(2)

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 tablespoons flour4 teaspoons sugar1/4 teaspoon baking powder2 teaspoons cocoa powder1 pinch salt2 tablespoons milk3/4 teaspoon oil1/4 teaspoon vanilla extract (optional)

Directions

Mix all dry ingredients. Add milk, vanilla extract and oil and until well blended. Spray a microwave-safe cup with cooking spray. Pour batter into cup.

Microwave at full power for 1 minute. Cook in 15 second increments until done.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DRGNFLY01.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 174.3
Total Fat: 4.1 g
Cholesterol: 0.6 mg
Sodium: 294.0 mg
Total Carbs: 32.6 g
Dietary Fiber: 1.6 g
Protein: 3.4 g

More Recipes Like This

TIME0

CALS91

(201 ratings)

Caramel Apple Salad

Great as a side dish or dessert!Submitted by: ELAINEHN

CALORIES 90.7 FAT 0.4 PROTEIN 0.2 CARBS 20.1 FIBER 3.1

TIME5

CALS198

(166 ratings)

Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES 197.8 FAT 0.6 PROTEIN 6.9 CARBS 42.4 FIBER 1.5

TIME0

CALS275

(264 ratings)

Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.Submitted by:

CALORIES 274.9 FAT 9.5 PROTEIN 5.1 CARBS 46 FIBER 5

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS119

(151 ratings)

Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by: COWLVRSHELL

CALORIES 118.9 FAT 6.8 PROTEIN 3.6 CARBS 12.5 FIBER 0.8

Member Reviews

GINGERY4
Loved this. I was out of eggs and wanted something sweet, but not much. Fast to make. I used a ramkin dish instead of a mug. It only took 50 seconds and was perfectly done. I surrounded it in a bowl with Reddi-Wip.....yum. Less than 200 calories and I'm satisfied. It has a nice flavor.
- 9/6/14
AMYELIZ7
Pretty tasty for a quick lower calorie dessert! So easy, too! - 10/18/16