Pork Loin Stir Fry

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Pork Tenderloin, 333 grams*open nature asian sesame ginger dressing, 8 tbsp *Canola Oil, Spectrum Organic, .5 tbspOnions, raw, 170 gramsBroccoli, fresh, 230 gramsCauliflower, raw, 190 grams*Bok Choy, raw-shreaded, 147 grams (appx. 1.25 cup)Mushrooms, fresh, 160 gramsZucchini, 100 gramsAsparagus, fresh, 50 grams*Kikkoman Ponzu Sauce, 2 tbsp*Sesame seeds, whole, roasted and toasted, .4236 oz (2tbsp)water as needed
Directions
Cut up pork loin into 1/2 inch pieces and marinade in the asian sesame ginger dressing. (let rest and marinade in refrigerator)

Cut up all vegatables into similar sized pieces (1/2-3/4" pieces)

In a wok, or other large flying pan with a lid (best to use a non-stick pan), add the oil (you need very little, as the pork is coated with the marinade).
Once pan heats up (medium high heat), add the pork and quickly stir to cook. Cook until just done (2-3 minutes- if you are not sure, cut a piece in hafl to confirm doneness). Once cooked, remove pork into another bowl (do NOT use marinade bowl). Try to keep any remaining liquid in the pan.

Next add onions, cook until translucent. Then add Broccoli and Cauliflower, cook while stiring continuously for 1-2 minutes. Add Bok Choy, stir and now add a little water (1-3 tbs) and cover wok to continue steaming vegetables (about 1-2 more mintues). quickly remove from pan to another dish (ok to put back into dish that held raw vegetables).

Keep as much liquid in pan if any remains.
Add mushrooms, zucchini and asparagus and cook for 2-3 minutes. If liquid evaporates, add a little more water, and the Ponzu Sauce.
Return pork back to the pan to quickly re-warm (30sec) and then carefully add the broccoli mixture back into pan.
Quick stir/toss to mix ingredients evenly and sprinkly with 2 tbsp of sesame seeds.

Serving Size: Makes 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user GIANTSRAYGIRL.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 337.1
  • Total Fat: 13.6 g
  • Cholesterol: 65.8 mg
  • Sodium: 1,073.4 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 30.4 g

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