Carrots & Cauliflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
- 1 cauliflower (5-6" diameter)- 8 carrots (medium size)- 3 onions (medium size)- 2 potatoes (medium size)- 1/2 cup maple syrup- 4 1/2 cup chicken broth- 1/2 tsp Provencal Herbs- 1/2 tsp paprika- 1/2 tbsp parsley (dried)- 1/4 tbsp garlic salt- pepper (to your own taste)
Cut all vegetables into small-medium pieces.
Put carrots and maple syrup FIRST together, bring to a boil then reduce heat to low-medium.
Add all other vegetables.
Pour chicken broth (I put 4 1/2 cup but pour only to cover slightly vegetables)
Add seasonnings.
Brew occasionnaly to make sure all vegetables get tender.
Put into mixer and purée ! =)
Serving Size: 250 ml (1cup)
Number of Servings: 12
Recipe submitted by SparkPeople user VALIENDRA.
Put carrots and maple syrup FIRST together, bring to a boil then reduce heat to low-medium.
Add all other vegetables.
Pour chicken broth (I put 4 1/2 cup but pour only to cover slightly vegetables)
Add seasonnings.
Brew occasionnaly to make sure all vegetables get tender.
Put into mixer and purée ! =)
Serving Size: 250 ml (1cup)
Number of Servings: 12
Recipe submitted by SparkPeople user VALIENDRA.
Nutritional Info Amount Per Serving
- Calories: 109.8
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 622.9 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 3.7 g
- Protein: 2.9 g
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