No Fat, Low Sodium Tomato Soup

Name: No Fat, Low Sodium Tomato Soup Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 13
Ingredients: Crushed Tomatoes (1 Can 1 lb. 12 ounces); Reduced Sodium/No Fat Chicken or Vegetable Broth; (1 box 32 ounces); Herbs(fresh or dried); Dehydrated Onion flakes (1 tablespoon); Garlic powder (1 teaspoon); Red Pepper Flakes (optional)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 13

Ingredients

Crushed Tomatoes (1 Can, 1 lb. 12 ounces) Reduced Sodium/No Fat Chicken or Vegetable Broth (1 box, 32 ounces) Herbs(fresh or dried) Dehydrated Onion flakes (1 tablespoon) Garlic powder (1 teaspoon) Red Pepper Flakes (optional)

Directions

Simmer ingredients for 25 minutes.

Serving Size: Makes 13 1/2 cup servings.

Number of Servings: 13

Recipe submitted by SparkPeople user 33134JM.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 24.7
Total Fat: 0.2 g
Cholesterol: 1.5 mg
Sodium: 376.2 mg
Total Carbs: 5.2 g
Dietary Fiber: 1.2 g
Protein: 1.4 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

Member Reviews