Morning Banana Chia Smoothie

Name: Morning Banana Chia Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 frozen banana; 1.5 C unsweetened vanilla almond milk; 1 T chia seeds; 1 T ground flaxseed; 2 tsp. vanilla extract

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 frozen banana1.5 C unsweetened vanilla almond milk1 T chia seeds1 T ground flaxseed2 tsp. vanilla extract

Directions

Put all ingredients in blender. Add 1-2 ice cubes if desired. Blend until smooth.

Serving Size: Makes 1 large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user PUMPKIN_EATER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 299.3
Total Fat: 12.2 g
Cholesterol: 0.0 mg
Sodium: 272.1 mg
Total Carbs: 42.0 g
Dietary Fiber: 10.7 g
Protein: 6.3 g

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