Sour Chicken Piccata (Gluten-Free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Tbsp. butter1 Tbsp. olive oil4-5 oz. Chicken breasts, thinly sliced 1 half a medium onion, chopped1/2 cup lemon juice1/2 cup chicken stock1/2 cup white wine2 Tbsp. capers
In prep:
If you don't buy your chicken thin sliced at the grocery store (I lucked out and got 20 oz. of thinly sliced chicken for $3.50 at the grocery store). Begin by either butterflying your chicken or preferably pounding it thin.
Chop the onion thin.
To Begin: Melt 1 Tbsp. butter together with 1 Tbsp. olive oil on the stove. Heat until sizzling but do not let the butter brown.
Add salt and pepper to the chicken. Cook chicken on both sides until very lightly colored then remove from pan.
Sautee onions until just barely transparent then add 1/2 chicken stock, 1/2 cup white wine, and 1/4 cup lemon juice, and re add the chicken. Check dish and add salt and pepper to taste.
Reduce down and add the remainder of the lemon juice. Finish in the last minute with 2-3 tablespoons of capers.
Serving Size: 4 breasts around 3-4 oz. each
Number of Servings: 4
Recipe submitted by SparkPeople user NKIRKEBY.
If you don't buy your chicken thin sliced at the grocery store (I lucked out and got 20 oz. of thinly sliced chicken for $3.50 at the grocery store). Begin by either butterflying your chicken or preferably pounding it thin.
Chop the onion thin.
To Begin: Melt 1 Tbsp. butter together with 1 Tbsp. olive oil on the stove. Heat until sizzling but do not let the butter brown.
Add salt and pepper to the chicken. Cook chicken on both sides until very lightly colored then remove from pan.
Sautee onions until just barely transparent then add 1/2 chicken stock, 1/2 cup white wine, and 1/4 cup lemon juice, and re add the chicken. Check dish and add salt and pepper to taste.
Reduce down and add the remainder of the lemon juice. Finish in the last minute with 2-3 tablespoons of capers.
Serving Size: 4 breasts around 3-4 oz. each
Number of Servings: 4
Recipe submitted by SparkPeople user NKIRKEBY.
Nutritional Info Amount Per Serving
- Calories: 131.9
- Total Fat: 7.1 g
- Cholesterol: 26.6 mg
- Sodium: 213.4 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.5 g
- Protein: 8.4 g
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