Pumpkin Pie Greek Yogurt

Name: Pumpkin Pie Greek Yogurt Recipe
Yield: 3
Ingredients: Canned pumpkin; The Greek Gods Traditional Plain Greek Yogurt; Pumpkin Pie Spice; Optional: Stevia

Number of Servings: 3

Ingredients

Canned pumpkinThe Greek Gods Traditional Plain Greek YogurtPumpkin Pie SpiceOptional: Stevia

Directions

Serving Size: Make 1 cup or 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user TAYGUTHR.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 95.0
Total Fat: 7.3 g
Cholesterol: 20.0 mg
Sodium: 46.7 mg
Total Carbs: 5.0 g
Dietary Fiber: 0.7 g
Protein: 2.8 g

More Recipes Like This

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

Member Reviews