Creole-Style Cod Fillets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Kroger Vegetable Juice, Low Sodium (8oz), 2 serving Green Peppers (bell peppers), 2 cup, strips Raw White Onion (Serving = 1 medium Onion), 1 serving Celery, raw, 2 stalk, large (11"-12" long) Kroger Cod Fillet 12 oz. package, 4 serving Parsley, dried, 2 tbsp (remove)brown rice (1 cup cooked), 2 serving
Combine the vegetable juice, bell peppers, onion, and celery in a large nonstick skillet; bring to a boil over medium-high heat. Reduce the heat and simmer until the vegetables are just softened, about 4 minutes.
Nestle the cod into the vegetables. Reduce the heat and simmer, covered, until the fish is just opaque throughout, about 8 minutes. Sprinkle with the parsley and serve with the rice.
Serving Size: Yields 1 cod fillet, 1 cup vegetables with sauce, and 1⁄2 cup rice per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user AMYBETH70.
Nestle the cod into the vegetables. Reduce the heat and simmer, covered, until the fish is just opaque throughout, about 8 minutes. Sprinkle with the parsley and serve with the rice.
Serving Size: Yields 1 cod fillet, 1 cup vegetables with sauce, and 1⁄2 cup rice per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user AMYBETH70.
Nutritional Info Amount Per Serving
- Calories: 444.8
- Total Fat: 2.7 g
- Cholesterol: 120.0 mg
- Sodium: 343.1 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 5.1 g
- Protein: 64.5 g
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