Pumpkin Oat Chia Yogurt Smoothie

Name: Pumpkin Oat Chia Yogurt Smoothie Recipe
Yield: 2
Ingredients: 1 cup of steel cut oats (cooked per package directions and cooled); 1 cup Fage 0% Greek Yogurt; 1 cup unsweetened almond milk; 7.5 ounces pure canned pumpkin; 1 T Chia Seed

Number of Servings: 2

Ingredients

1 cup of steel cut oats (cooked per package directions and cooled)1 cup Fage 0% Greek Yogurt1 cup unsweetened almond milk7.5 ounces pure canned pumpkin1 T Chia Seed

Directions

Combine all ingredients in the blender. Makes 2 servings.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user CHARLOTTE_ALANA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 221.1
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 137.8 mg
Total Carbs: 31.1 g
Dietary Fiber: 9.1 g
Protein: 18.2 g

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