Kale and White Beans (VEGAN)

Name: Kale and White Beans (VEGAN) Recipe
Yield: 1
Ingredients: 1 tbs olive oil; � small yellow onion diced small; 1 medium carrot diced small; 2 ribs celery thinly sliced; 5 large garlic cloves minced (about 2 tbs); 1 tsp crushed red pepper flakes (adjust to personal heat preference); Kosher or sea salt and black pepper; 6 cups low-sodium vegetable broth; 2 cans cannellini beans rinsed and drained; 1 lb kale rinsed stems removed and leaves torn into bite size pieces (about 8 cups); 1 � tbs fresh lemon juice; 1 tsp finely grated lemon zest

Number of Servings: 1

Ingredients

1 tbs olive oil� small yellow onion, diced small1 medium carrot, diced small2 ribs celery, thinly sliced5 large garlic cloves, minced (about 2 tbs)1 tsp crushed red pepper flakes (adjust to personal heat preference)Kosher or sea salt and black pepper6 cups low-sodium vegetable broth2 cans cannellini beans, rinsed and drained1 lb kale, rinsed, stems removed and leaves torn into bite size pieces (about 8 cups)1 � tbs fresh lemon juice1 tsp finely grated lemon zest

Directions

20-25 minutes

Serving Size: 8

Number of Servings: 1

Recipe submitted by SparkPeople user VEGELADY1960.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,149.4
Total Fat: 18.0 g
Cholesterol: 0.0 mg
Sodium: 5,794.1 mg
Total Carbs: 216.0 g
Dietary Fiber: 60.9 g
Protein: 67.5 g

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