Spinach Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Directions
10 oz frozen spinach thawed and drained1 lb 93% lean ground beef2 slices of bread crumbled (I use whole wheat)1 med. onion finely chopped1 tsp worcestershire sauce1/4 c of egg substitute or 1 egg2 tsp. of dried parsleysalt and pepper
mix all ingredients together and form into patties.
7 patties make them 4 oz each.
Serving Size: makes 7 -- 4oz patties
Number of Servings: 7
Recipe submitted by SparkPeople user DIDDYD23.
7 patties make them 4 oz each.
Serving Size: makes 7 -- 4oz patties
Number of Servings: 7
Recipe submitted by SparkPeople user DIDDYD23.
Nutritional Info Amount Per Serving
- Calories: 145.0
- Total Fat: 4.9 g
- Cholesterol: 40.0 mg
- Sodium: 145.8 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.8 g
- Protein: 15.7 g
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