Spinach Burgers

Name: Spinach Burgers Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 7
Ingredients: 10 oz frozen spinach thawed and drained; 1 lb 93% lean ground beef; 2 slices of bread crumbled (I use whole wheat); 1 med. onion finely chopped; 1 tsp worcestershire sauce; 1/4 c of egg substitute or 1 egg; 2 tsp. of dried parsley; salt and pepper

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 7

Ingredients

10 oz frozen spinach thawed and drained1 lb 93% lean ground beef2 slices of bread crumbled (I use whole wheat)1 med. onion finely chopped1 tsp worcestershire sauce1/4 c of egg substitute or 1 egg2 tsp. of dried parsleysalt and pepper

Directions

mix all ingredients together and form into patties.
7 patties make them 4 oz each.

Serving Size: makes 7 -- 4oz patties

Number of Servings: 7

Recipe submitted by SparkPeople user DIDDYD23.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 145.0
Total Fat: 4.9 g
Cholesterol: 40.0 mg
Sodium: 145.8 mg
Total Carbs: 9.1 g
Dietary Fiber: 1.8 g
Protein: 15.7 g

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