Asparagus Salad
(43)
  • Number of Servings: 4
Ingredients
1 cup cooked, chopped asparagus1 red ripe tomato, cut into wedges1/2 cup fat free Italian dressing10 jumbo black olives2 oz mozzarella cheese, part skim milk, cut into cubes
Directions
Cook the asparagus to desired tenderness.
After asparagus is cooked take all ingredients and put together and mix.
Chill and serve
(If you like it warm it tastes good as well.)


Number of Servings: 4

Recipe submitted by SparkPeople user SHARONMAY2007.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 87.5
  • Total Fat: 4.1 g
  • Cholesterol: 9.2 mg
  • Sodium: 685.8 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.1 g

Member Reviews
  • EVIEKBRE
     This recipe was SO good! i made it as a side dish and both my boyfriend and i LOVED it! i ate leftovers for lunch the next day and even brought some in for a co-worker to try...she loved it too! YUM! - 1/27/10
  • CD3968594
     How can someone rate a recipe as "Bad" and then write in the comments "Won't make it"? - 4/19/10
  • CD12687952
     Fresh asparagus is tasty too! I add them to salad for crunch -they have an almost "pea pod" flavor to them. Very yummy. Can't wait to try this salad, but think I may use raw instead of cooked. - 8/1/12
  • SPARKININFL
     This sounds fantastic! I make something similar with green beans, but will try it with asparagus. I think I'll add a little fresh minced garlic when I cook the asparagus. - 8/10/10
  • EKCHAMBE
     Tasted great! Will definitely make again! - 5/21/08
  • GR8FRIENDS
     my husband and I couldn't get enough of this! I added some FF feta to it. Even better the next day! - 4/8/08
  • HOSHIELDS
     Yummy! My whole family liked this. - 4/8/08
  • MAGGALY
     Yummy! I added chick peas for more protein and used feta cheese, because that's what I had..it tasted wonderful! Ate what you would call 2 servings (it was my whole meal). - 3/31/08
  • ANGIE3925
     delicious - 3/28/08
  • BDHEISLER
     I would make this. I'd leave out the olives because I don't like them, but might add some red pepper. - 3/28/08
  • ANTOINETTA46
     delicious! - 3/28/08
  • 1682DG
     To much sodium for me - 3/28/08
  • LLEEINIA
     I didn't know that cold asparagus was so good!! - 3/28/08
  • MISSCAROL
     This sounds good! Can't wait to try it tonight. - 3/28/08
  • DAISYLADY
     This is very good. I love asparagus and always looking for new ways to make it. - 3/14/07
  • ALEPEQUIJADA
     Great! - 4/15/21
  • 4CONNIESHEALTH
     A great salad! - 2/24/21
  • KITTYHAWK1949
     this is very good. - 9/30/20
  • PICKIE98
     I used Kalamatas! - 9/25/20
  • CD2693807
     yummy
    - 7/12/20
  • CHERYLHURT
     Excellent! - 4/5/20
  • RAPUNZEL53
     Great - 3/7/20
  • FISHGUT3
     thanks - 2/21/20
  • PATRICIAANN46
     Delicious...…………. - 9/22/19
  • HOLLYM48
     I love this asparagus salad recipe! Delicious - 9/18/19



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