Vanilla Soymilk Custard

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(13)
  • Number of Servings: 5
Ingredients
2-1/4 cups light vanilla soy milk1 cup liquid egg substitute1 tsp vanilla extract1-1/2 tsp ground cinnamon1 tsp ground nutmeg3 tsp Splenda No Calorie Sweetener
Directions
In a microwave-proof bowl, add soy milk and egg
substitute, blending well.
Blend in cinnamon, nutmeg, vanilla extract, and Splenda.
Place bowl in microwave and cook on high for 8 minutes. Microwaves vary so it may take another 2 or 3 min depending on your microwave.
Cool and add a touch of whipped desert topping if desired.

Number of Servings: 5

Recipe submitted by SparkPeople user SIBLEY.

Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 78.7
  • Total Fat: 2.3 g
  • Cholesterol: 0.5 mg
  • Sodium: 184.2 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.6 g

Member Reviews
  • GRAMPIAN
    The instructions should include stirring from time to time. That prevents lumps. - 3/16/10
  • LAURA6691
    This was just lacking something. It didn't cook well in my microwave, so I ended up finishing it in the oven at 300 degrees for almost 20 minutes, and was still not the right consistencey. Lacking a little in the spice dept. Maybe more cinnamon? - 9/21/07
  • LEANJEAN6
    I was prepared to not like this---but its good---- - 12/19/10
  • EGRAMMY
    Thanks for a recipe that is good for people on special diets for medical reasons. - 3/16/10
  • CD5624815
    I love soymilk and am used to Splenda, so found this very good and a tasty source of protein. - 3/16/10
  • ZANNADU
    Very bland and took MUCH longer to cook. - 10/9/07
  • ILLINITEACHER52
    Thanks for a non-dairy recipe. I was surprised that it didn't have any ingredient for thickening, It will be great on a cold evening this winter. I wonder if it could be make with the Silk (soy) Nog. - 12/19/10
  • DBOOTHE100PLUS
    This recipe sounds very good...am confused by all the negative comments. If you don't like or can't eat soy, why not just go on to another recipe. This was an unfair evaluation of the recipe. - 12/19/10
  • LULUBEL13
    Needed to be cooked a lot more and the texture and color were not too appealing. - 7/15/12
  • CTWAG4
    none - 12/19/10
  • SERGEANTMAJOR
    Sorry too many fake foods and inadequate nutrition to be served at my table. - 12/19/10
  • HALOSEEKER
    I use soymilk and Splenda all the time so I can not wait to try this recipe. Fixing it tonight for a trial run, then will make it to our pot luck Christmas dinner. - 12/19/10
  • JANNEBARN
    I avoid soymilk and I don't like custard or include dessert in my meals, so thanks but no thanks. - 12/19/10
  • CHOCOLATE1001
    yuck! - 3/17/10
  • JEANY42
    i didn't realy like i am not a soymilk fan - 3/16/10
  • ASTROGRANNY
    can't eat soy- - 3/16/10
  • PATRICIAANN46
    I will try this recipe soon. It sounds like one my Grandmother used to make. - 3/16/10
  • KIPPERJAZ
    This lacks something. I dont know whether it's the fact I dont like soymilk or splenda or I just wanted something else. - 3/16/10
  • BLINDGUY55
    bland and too tough for being 100% blind - 3/16/10