Daphne Oz's Sweet Potato Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 sweet potato, peeled and grated1/2 onion,peeled, and grated 1/2 apple, peeled, cored and grated1 carrot, peeled and grated2 egg whites lightly beaten1/4 Cup all-purpose flour1/2 teaspoon salt1/2 teaspoon pepper1/3 cup olive oil**was not include in calorie count or nutrition info
Grate the sweet potatoes, onion, apple and carrot. Ring out the shavings in a cheese cloth or paper towel (this is to ensure the pancakes won't be soggy). Then in a large bowl, place shredded sweet potatoes, grated onion, grated apple, grated carrot, 2 egg whites and 1/4 cup flour. Then add 1/2 teaspoon salt and 1/2 teaspoon pepper. Mix well.
In a medium-sized skillet, Combine and drop: enough batter into hot oil to make 2 1/2-3 inch pancakes. Add more oil, as needed, and fry cakes in batches until golden on each side.
Serving Size: makes 5 2.5" pancakes
Number of Servings: 5
Recipe submitted by SparkPeople user RUNNINGFAST.
In a medium-sized skillet, Combine and drop: enough batter into hot oil to make 2 1/2-3 inch pancakes. Add more oil, as needed, and fry cakes in batches until golden on each side.
Serving Size: makes 5 2.5" pancakes
Number of Servings: 5
Recipe submitted by SparkPeople user RUNNINGFAST.
Nutritional Info Amount Per Serving
- Calories: 79.7
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 267.0 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.2 g
- Protein: 3.0 g
Member Reviews
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ILIKETOZUMBA
This was good. I didn't use all the oil for frying - I just sprayed the pan with spray olive oil. To dry the veggies, I cooked them on the stovetop for a while; it seemed more efficient. Decent flavor as is, but I think it needs some seasoning. Curry powder, sage, chili powder, stuff like that. - 5/7/13