Green Smoothie with Banana and Pineapple

Name: Green Smoothie with Banana and Pineapple Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup fresh spinach; 1 medium banana in pieces; 1 cup fresh pineapple; 1 cup water; 1 tbsp flax seed

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup fresh spinach1 medium banana, in pieces1 cup fresh pineapple1 cup water1 tbsp flax seed

Directions

Put into blender, blend and enjoy

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user RMC0731.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 221.4
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 31.2 mg
Total Carbs: 50.0 g
Dietary Fiber: 7.4 g
Protein: 4.1 g

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