vegetable fried rice (brown)
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
Ingredients:Broccoli fresh, 1 spearZucchini 0.5cup choppedCelery, 1 stalk, choppedbaby carrots, 10 mediumGreen peppers, 0.5cup choppedOlive oil, 2tbspred chilli powderFor rice:Brown rice 2cupsSalt
Cook brown rice in a rice cooker. Add drops of oil, salt
For mixed veggies:
Heat olive oil in a pan, add green peppers, red peppers, zucchini, celery, carrots, broccoli. Fry and toss it.
Add some chilli powder and little bit of salt. Cook on a medium flame for sometime.
Once the rice is cooked add mix veggies on the top and serve.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user VARSHA5IN.
For mixed veggies:
Heat olive oil in a pan, add green peppers, red peppers, zucchini, celery, carrots, broccoli. Fry and toss it.
Add some chilli powder and little bit of salt. Cook on a medium flame for sometime.
Once the rice is cooked add mix veggies on the top and serve.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user VARSHA5IN.
Nutritional Info Amount Per Serving
- Calories: 270.7
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 2,395.3 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 5.9 g
- Protein: 4.7 g
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