vegetable fried rice (brown)

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
Ingredients:Broccoli fresh, 1 spearZucchini 0.5cup choppedCelery, 1 stalk, choppedbaby carrots, 10 mediumGreen peppers, 0.5cup choppedOlive oil, 2tbspred chilli powderFor rice:Brown rice 2cupsSalt
Directions
Cook brown rice in a rice cooker. Add drops of oil, salt

For mixed veggies:
Heat olive oil in a pan, add green peppers, red peppers, zucchini, celery, carrots, broccoli. Fry and toss it.
Add some chilli powder and little bit of salt. Cook on a medium flame for sometime.

Once the rice is cooked add mix veggies on the top and serve.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user VARSHA5IN.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 270.7
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,395.3 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 4.7 g

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