Hellen's Chicken Chili

Name: Hellen''s Chicken Chili Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 4 skinless boneless chicken breasts cut into 1/2 cubes; 1 each red and green pepper chopped; 1 onion chopped; 2 cloves garlic; 1 12 oz tin low or sodium free red kidney bean ( do not rinse or drain); 1 12 oz tin diced tomatoes low or sodium free; 1 5oz tin tomato paste; 1/2 tsp ground cumin; 1/2 tsp ground coriander; 1-2 tsp chili powder; 1/4 tsp cayenne pepper

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

4 skinless boneless chicken breasts cut into 1/2 cubes1 each red and green pepper chopped1 onion chopped2 cloves garlic1 12 oz tin low or sodium free,red kidney bean ( do not rinse or drain)1 12 oz tin diced tomatoes, low or sodium free1 5oz tin tomato paste1/2 tsp ground cumin1/2 tsp ground coriander1-2 tsp chili powder1/4 tsp cayenne pepper

Directions

In stock pot coated with cooking spray, saute on med/high, chicken breast, onion, garlic and spices until chicken almost cooked. Add peppers and saute for another 2-3 minutes. Add kidney beans, diced tomatoes and tomato paste. Mix well and bring to a slight boil, reduce heat and simmer for 20-30 minutes until peppers are tender.

Serving Size: makes 8, 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user COOIE1271.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving