Vegetarian Better Butter "Chicken"
- Number of Servings: 16
Ingredients
Chick Peas, 4 cup Onions, raw, 2 cup, choppedGinger Root, 6 tsp Garlic, 8 tsp Chili powder, 2 tbsp Curry powder, 1.33 tbsp Cinnamon, ground, .1 tsp Red Ripe Tomatoes, 3.5 cup, chopped or slicedSoy Milk, 1 cup (or regular milk)Yogurt, plain, low fat, 2 cup
1) Mix everything except dairy in the crock pot. Stir well and cook on low for 4-6 hours, stirring occasionally.
2) After cooking, add milk and yogurt and stir well.
3) Serve over rice
Serving Size: Makes 16 1-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user DROARK10.
2) After cooking, add milk and yogurt and stir well.
3) Serve over rice
Serving Size: Makes 16 1-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user DROARK10.
Nutritional Info Amount Per Serving
- Calories: 115.1
- Total Fat: 2.2 g
- Cholesterol: 1.8 mg
- Sodium: 47.1 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 4.5 g
- Protein: 6.6 g
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