Turkey/Quinoa/Broccoli Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Turkey, Ground turkey, 93% lean, 20 oz Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup Broccoli, cooked, 1.5 cup, chopped egg white, fresh, 3 large Garlic, 2 cloves Garlic powder, 1 tbsp Onion powder, 1 tbsp Pepper, white, 1 tsp Knorr Vegetable Bouillon, 1 tsp
Cook quinoa as directed by package with stock cube
Lightly steam broccoli (I cooked extra so I could use as little of the stalks as possible)
Mix with eggs whites, spices, and ground turkey (Let hot ingredients cool first)
Grill/cook in pan like (a somewhat fragile) burger
Serving Size: makes 8 little burgers
Number of Servings: 8
Recipe submitted by SparkPeople user STARSINAPARSEC.
Lightly steam broccoli (I cooked extra so I could use as little of the stalks as possible)
Mix with eggs whites, spices, and ground turkey (Let hot ingredients cool first)
Grill/cook in pan like (a somewhat fragile) burger
Serving Size: makes 8 little burgers
Number of Servings: 8
Recipe submitted by SparkPeople user STARSINAPARSEC.
Nutritional Info Amount Per Serving
- Calories: 168.3
- Total Fat: 5.9 g
- Cholesterol: 50.0 mg
- Sodium: 156.9 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.0 g
- Protein: 17.8 g
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