Banana Berry Fig Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 ripe banana, peeled and mashed 2 medium sized figs, stems removed and mashed 3-4 blackberries1/2 cup nonfat milk1 tbsp extra creamy reddi whip (optional)
Blend together banana, figs, and berries.
Add the milk and blend on low until incorporated.
Serve over ice, top with reddi whip and a berry, if desired.
Serving Size: Makes 1 cup (1 serving)
Number of Servings: 1
Recipe submitted by SparkPeople user KIMREO.
Add the milk and blend on low until incorporated.
Serve over ice, top with reddi whip and a berry, if desired.
Serving Size: Makes 1 cup (1 serving)
Number of Servings: 1
Recipe submitted by SparkPeople user KIMREO.
Nutritional Info Amount Per Serving
- Calories: 234.0
- Total Fat: 1.9 g
- Cholesterol: 5.0 mg
- Sodium: 65.9 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 5.8 g
- Protein: 6.1 g
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