Honey Sesame Chicken

Name: Honey Sesame Chicken Recipe
Prep time: 70 min
Cook time: 15 min
Total time: 85 min
Yield: 4
Ingredients: 12 oz chicken breast cut into bite sized pieces; 1 tbsp light soy sauce; 1 tbsp cooking wine; 1/2 tbsp sesame oil; 1 tsp sugar; 2 tbsp flour; 1 tbsp cornstarch; 1/2 tsp salt; 1/4 tsp pepper; Olive Oil Cooking Spray (to coat skillet); Sauce:; 1 tbsp sweet chili sauce; 2 tbsp tomato ketchup; 1-2 tbsp honey; 1 tbsp oyster sauce; 2 tbsp light soy sauce; 1/4 cup water; 1 tbsp toasted sesame seeds

Minutes to Prepare: 70
Minutes to Cook: 15

Number of Servings: 4

Ingredients

12 oz chicken breast, cut into bite sized pieces 1 tbsp light soy sauce 1 tbsp cooking wine 1/2 tbsp sesame oil 1 tsp sugar 2 tbsp flour 1 tbsp cornstarch 1/2 tsp salt 1/4 tsp pepperOlive Oil Cooking Spray (to coat skillet) Sauce: 1 tbsp sweet chili sauce 2 tbsp tomato ketchup 1-2 tbsp honey 1 tbsp oyster sauce 2 tbsp light soy sauce 1/4 cup water 1 tbsp toasted sesame seeds

Directions

Marinate chicken in soy sauce, wine, sesame oil and sugar for about an hour. Mix flour and cornstarch and place in a large ziploc bag. Drain chicken and add to flour mixture. Shake gently to coat. Fry in a pan coated with olive oil spray until golden brown and cooked through completely. Drain on paper towels.
To make sauce, mix chili sauce, ketchup, honey, oyster sauce, soy, sauce and water in a medium sauce pan. Bring to a boil then simmer until sauce begins to thicken. Toss sauce with chicken pieces, sprinkle with sesame seeds and serve.

Serving Size: Makes 4 3oz servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BEAKERS11.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving