Ham and beans
- Number of Servings: 4
Ingredients
raw onion (medium)garlic (1 tsp)navy beans (cook according to package instructions)hamcarrots (raw)chicken/vegetable brotholive oil
simmer beans in 6 cups of water for 1 to 2 hours
saute onion and garlic in 1 tbsp of olive oil
add beans and chicken/vegetable broth
add ham, carrots, and simmer.
Serving Size: 4- 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user WDJPETERS.
saute onion and garlic in 1 tbsp of olive oil
add beans and chicken/vegetable broth
add ham, carrots, and simmer.
Serving Size: 4- 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user WDJPETERS.
Nutritional Info Amount Per Serving
- Calories: 101.4
- Total Fat: 4.2 g
- Cholesterol: 8.8 mg
- Sodium: 424.7 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 4.9 g
- Protein: 6.7 g
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