Poha Upma
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.67 serving Poha Thick1 cup chopped Red Onion0.17 oz Peanuts, All Types, Dry-roasted1 tsp Turmeric, Ground1 tsp Salt0.33 serving Extra Light Tasting Olive Oil1 tsp Spices Mustard Seeds
Rinse the poha flakes under running water to remove any impurities or dirt. Drain the water.
Soak the rice in 2 tsp. water for five minutes.
Fluff the rice with a fork to keep the poha from becoming mushy.
Add the salt and lime juice to the poha, mixing them together gently with a fork so as not to mash or break the poha.
Heat the pan over medium heat.
Add 1 tsp. olive oil to the center of the pan.
Add the mustard seeds, dried red chili, turmeric, curry leaves and peanuts to the oil.
Roast the ingredients for ½ minute. The mustard seeds will pop as they roast.
Add the green chilies, peas, carrots and onions, cooking for one minute. The onions are ready when translucent.
Fluff the poha before adding it to the pan. Sprinkle the mixture with water if the poha is too dry.
Gently stir the mixture, coating the poha with the flavor and color of the other ingredients. Serve with lime juice or chutney
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user RITAS2012.
Soak the rice in 2 tsp. water for five minutes.
Fluff the rice with a fork to keep the poha from becoming mushy.
Add the salt and lime juice to the poha, mixing them together gently with a fork so as not to mash or break the poha.
Heat the pan over medium heat.
Add 1 tsp. olive oil to the center of the pan.
Add the mustard seeds, dried red chili, turmeric, curry leaves and peanuts to the oil.
Roast the ingredients for ½ minute. The mustard seeds will pop as they roast.
Add the green chilies, peas, carrots and onions, cooking for one minute. The onions are ready when translucent.
Fluff the poha before adding it to the pan. Sprinkle the mixture with water if the poha is too dry.
Gently stir the mixture, coating the poha with the flavor and color of the other ingredients. Serve with lime juice or chutney
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user RITAS2012.
Nutritional Info Amount Per Serving
- Calories: 279.0
- Total Fat: 32.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
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