Hawaiian Chicken Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 Baby carrots or 1 large, peeled and cut1 C. Celery, diced1 C. Onions, diced1 C. each-Red and Green bell peppers, diced1/2 C. Crushed pineapple in juice, drained1 lb. Ground Chicken1 Tb Lite Soy Sauce1 C. Panko crumbsSeasoning to taste
Using a food processor, loosely chop all vegetables and add first 5 ingredients. Pulse until it forms small pieces. Add ground chicken and soy sauce. Pulse until well combined. Stir in Panko crumbs and seasoning to preference. Using a 1/2 measuring cup, scoop out, form patties and place in refridgerator until ready to cook. Can be cooked in a non-stick pan lightly sprayed, broiled or grilled on aluminum foil sprayed with non-stick.
Serving Size: 4 oz patties - makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user JWELDON4.
Serving Size: 4 oz patties - makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user JWELDON4.
Nutritional Info Amount Per Serving
- Calories: 173.8
- Total Fat: 7.8 g
- Cholesterol: 1.3 mg
- Sodium: 247.0 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 2.1 g
- Protein: 14.2 g
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