Moroccan Chicken and Chickpeas

Name: Moroccan Chicken and Chickpeas Recipe
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 8
Ingredients: 2-cans garbanzo beans rinsed and drained; 1 – 15oz can of diced tomatoes; 1 large red pepper; 1 red onion; ¼ cup golden raisins; 2 T tomato paste; 2 T water; 1 ½ t ground cumin; pinch paprika; 4 boneless chicken thighs 1-in cubes; 2 T creamy peanut butter

Minutes to Prepare: 15
Minutes to Cook: 180

Number of Servings: 8

Ingredients

2-cans garbanzo beans, rinsed and drained1 – 15oz can of diced tomatoes1 large red pepper1 red onion¼ cup golden raisins2 T tomato paste2 T water1 ½ t ground cuminpinch paprika4 boneless chicken thighs, 1-in cubes2 T creamy peanut butter

Directions

Drain Garbanzo beans and place in Crock-pot. Add tomatoes. Dice red pepper and onions and add to pot. Add remaining ingredients. Place slow cooker on High for 3 hours. Enjoy.
Makes 8 - 1 cup serverings.

Number of Servings: 8

Recipe submitted by SparkPeople user LGEFFEN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 219.0
Total Fat: 4.5 g
Cholesterol: 28.6 mg
Sodium: 464.2 mg
Total Carbs: 32.0 g
Dietary Fiber: 6.4 g
Protein: 13.4 g

More Recipes Like This

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS203

(231 ratings)

Roasted Turkey RECIPE

A yummy way to cut the calories, not the tradition.Submitted by:

CALORIES 203.4 FAT 12.5 PROTEIN 17.3 CARBS 5.1 FIBER 0.6

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews