blueberry freeze
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 cup blueberries3/4 cup non-fat cottage cheese1 cup skim milk1/2 Tbsp. flax seedTeruvia to taste1 tsp vanilla (optional)
blend all ingredients in a blender until frothy, pout into a container and freeze, shaking or stirring occasionally until firm. Adjust turvia to taste.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user OHOYOLVKSI.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user OHOYOLVKSI.
Nutritional Info Amount Per Serving
- Calories: 164.3
- Total Fat: 1.2 g
- Cholesterol: 6.2 mg
- Sodium: 354.2 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 2.8 g
- Protein: 13.5 g
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