Veggie Egg Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
3/4c Liquid Egg White1 whole large egg1/3c mushrooms, chopped1/3c zucchini, chopped1/3c onions, chopped1/2 Smart Sausage (chorizo style), dicedSalt and pepper to taste1/4c shredded cheddar cheese
Preheat oven to 350. Set cheese aside and mix all ingredients in a small casserole dish. Sprinkle cheese on top. Bake for 45 min or until egg sets. Allow to rest for 5 minutes. Slice in half and serve.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user COLE0109.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user COLE0109.
Nutritional Info Amount Per Serving
- Calories: 192.3
- Total Fat: 9.1 g
- Cholesterol: 105.0 mg
- Sodium: 419.6 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.0 g
- Protein: 20.5 g
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