Veggie Egg Bake

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
3/4c Liquid Egg White1 whole large egg1/3c mushrooms, chopped1/3c zucchini, chopped1/3c onions, chopped1/2 Smart Sausage (chorizo style), dicedSalt and pepper to taste1/4c shredded cheddar cheese
Directions
Preheat oven to 350. Set cheese aside and mix all ingredients in a small casserole dish. Sprinkle cheese on top. Bake for 45 min or until egg sets. Allow to rest for 5 minutes. Slice in half and serve.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user COLE0109.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 192.3
  • Total Fat: 9.1 g
  • Cholesterol: 105.0 mg
  • Sodium: 419.6 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 20.5 g

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