Chicken Spinach Parm
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 tbsp olive oil 24 oz boneless, skinless chicken breasts 1/4 cup italian seasoned bread crumbs 2 tbsp shredded parmesan cheese1 cup spaghetti sauce3 cloves garlic, crushed 6 cups baby spinach leaves Salt and pepper to taste
1. Heat the oil in a nonstick skillet over medium heat.
2. As the oil is heating, pound the chicken to 1/4 inch thickness, then sprinkle with bread crumbs, cheese, salt, and pepper, pressing so the crumbs stick.
3. Place in the pan with the garlic and saute for 2 to 3 minutes per side. Top with hot marinara. Add the spinach, turning frequently with tongs until it wilts (about 6 minutes).
Serving Size: Makes 5 serving
2. As the oil is heating, pound the chicken to 1/4 inch thickness, then sprinkle with bread crumbs, cheese, salt, and pepper, pressing so the crumbs stick.
3. Place in the pan with the garlic and saute for 2 to 3 minutes per side. Top with hot marinara. Add the spinach, turning frequently with tongs until it wilts (about 6 minutes).
Serving Size: Makes 5 serving
Nutritional Info Amount Per Serving
- Calories: 261.2
- Total Fat: 9.7 g
- Cholesterol: 79.4 mg
- Sodium: 419.7 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.8 g
- Protein: 33.5 g
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