pumpkin custard - diet

Name: pumpkin custard - diet Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 9
Ingredients: 2 15-oz cans Pumpkin canned without salt; 1 cup Egg substitute liquid (Egg Beaters); 1/3 cup Stevia; 2 Tbsp Pumpkin Pie spice

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 9

Ingredients

2 15-oz cans Pumpkin, canned, without salt, 1 cup Egg substitute, liquid (Egg Beaters)1/3 cup Stevia 2 Tbsp Pumpkin Pie spice

Directions

mix all ingredients together and put into a 9" square pan that has spray oil in it. Bake for 1 hour or until inserted toothpick comes out clean.

Serving Size: makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user LUV2CANU.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 54.6
Total Fat: 0.5 g
Cholesterol: 0.3 mg
Sodium: 57.2 mg
Total Carbs: 9.8 g
Dietary Fiber: 3.3 g
Protein: 3.9 g

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