spinach-avocodo smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1.5 cup fresh spinach1/2 avocado 2 tbsps cilantro i large banana soak spinach in 2tbsp lemon juice or 1/2 tbsp baking soda water for 2mins. drain spinach and soak again in plain water for another 2mins, then drain.- rinse avocado, banana and cilantro. place all ingredients in a blender. add 1 16 oz bottled spring water to the blender and blend until it's smooth and well blended. -use less or more water for thick or light consistency.
soak spinach in 2tbsp lemon juice or 1/2 tbsp baking soda water for 2mins. drain spinach and soak again in plain water for another 2mins, then drain.
- rinse avocado, banana and cilantro.
place all ingredients in a blender.
add 1 16 oz bottled spring water to the blender and blend until it's smooth and well blended. -use less or more water for thick or light consistency.
Serving Size: 3 1cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user NDIVICTORY.
- rinse avocado, banana and cilantro.
place all ingredients in a blender.
add 1 16 oz bottled spring water to the blender and blend until it's smooth and well blended. -use less or more water for thick or light consistency.
Serving Size: 3 1cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user NDIVICTORY.
Nutritional Info Amount Per Serving
- Calories: 109.2
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 15.4 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 4.0 g
- Protein: 1.6 g
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