Creole Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Preheat over to 400*. Arrange the fish on a baking sheet sprayed with cooking spray. Combine the oil, mustard and spices, and spread evenly on top of the fish. Bake 15-17 minutes or until the fish flakes easily with a fork.
Serve with chopped parsley and a squeeze of lemon if desired.
Serving Size: makes 4 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEUCEMOM.
4-4 oz cod filets, 1" thick2 t olive oil2 t brown or dijon mustard1/2 t creole seasoning1/2 t salt1/2 t black peppercooking spray
Preheat over to 400*. Arrange the fish on a baking sheet sprayed with cooking spray. Combine the oil, mustard and spices, and spread evenly on top of the fish. Bake 15-17 minutes or until the fish flakes easily with a fork.
Serve with chopped parsley and a squeeze of lemon if desired.
Serving Size: makes 4 4 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEUCEMOM.
Nutritional Info Amount Per Serving
- Calories: 142.1
- Total Fat: 3.2 g
- Cholesterol: 62.4 mg
- Sodium: 506.7 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.1 g
- Protein: 25.4 g
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