Smoky “Roasted” Garlic & Red Pepper Soup
- Number of Servings: 4
Ingredients
4 large red peppers, deseeded & chopped 1 cup chopped white onion 6 cloves garlic, grated 1/2 Tbsp finely chopped fresh rosemary 1.5 cups sunblushed cherry tomatoes 2 Tbsp olive oil 8 strawberries 4 Tbsp of honey Himalayan pink sea salt & fresh black pepper to taste
Step 1 Mix red pepper, white onion, garlic, rosemary, sun blushed tomato, sunflower oil and Himalayan sea salt well together in a bowl (it is much better if you can mix all the ingredients with your hand, which will enable all the flavors to mix well). Cover and set aside in a warm area, or you can even leave it under the sun for about 1 hour to marinate.
Step 2 Now blend all the marinated ingredients, strawberries and honey together in a food processor for about 2 minutes until nice and smooth.
Step 3 Adjust the taste with more Himalayan sea salt if needed, transfer this into two of your favorite bowls, and season with fresh black pepper on top. Serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KWESTSIG.
Step 2 Now blend all the marinated ingredients, strawberries and honey together in a food processor for about 2 minutes until nice and smooth.
Step 3 Adjust the taste with more Himalayan sea salt if needed, transfer this into two of your favorite bowls, and season with fresh black pepper on top. Serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KWESTSIG.
Nutritional Info Amount Per Serving
- Calories: 225.5
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 12.5 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 4.5 g
- Protein: 2.6 g
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